VIRTUAL OFFERINGS

HOLISTIC HEALTH OFFERINGS

COACHING

60MIN | ALEXANDER CATALINA

COMPREHENSIVE LIFESTYLE
Alex is adapting and tailoring the sessions to meet you where you are, and support you in getting where you’re going. 
This session emphasizes personal development through meditation, exploration of worldview and philosophy, and constructive prosocial engagement with the world.
CONSULTATION

60MIN | ALEXANDER CATALINA

BODY
Alex has devoted his life to the study and practice of healing arts.
 
As a result, Alex has a unique understanding of the mind-body complex, and therefore, a unique approach to body treatment. The approach is gentle, holistic, and effective.
YOGA CLASS

60MIN | ALEXANDER CATALINA

PRIVATE HEALING-CENTERED
Healing-Centered Yoga™ is an embodied approach to:
releasing trauma; shedding habitual patterns of mind and body which prevent us from living fully; and developing balance, strength, concentration, vitality, and other capacities for robust, happy living.

GROUP YOGA CLASSES

MEDITATION CLASSES

YOGA NIDRA

SACRED CHANTS

WORKSHOPS