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Talks & Meditations

Here you can find meditations and talks.

Image by Andriyko Podilnyk
Tonglen Day 1 Present SelfAlex Widas
00:00 / 12:23
Tonglen Day 2 Past SelfAlex Widas
00:00 / 12:50
Tonglen Day 3 Future SelfAlex Widas
00:00 / 11:44
Tonglen Day 4 PartnerAlex Widas
00:00 / 13:08
Tonglen #6 DifficultAlex Widas
00:00 / 15:46
Tonglen Days 7 through 9 NeutralAlex Widas
00:00 / 14:34