Eating healthy, nutrient-dense, organic, locally and regeneratively-grown, primarily plant-based foods is a simple yet profound act of healing. In most cases, it is the first and last medicine for all that ails our bodies, minds, souls, and planet.
It is a form of climate justice, social justice, ecological activism, animal advocacy, economic justice, and regenerative lifestyle. It's also totally delicious and, approached with some discernment, can contribute greatly to health and well-being.
Nutritional psychologists and psychiatrists have linked inadequate eating with countless forms of mental and emotional disturbance, and functional nutrition with resilience, stable mood, and joy.
We offer support for exploring functional plant-based cuisine through private sessions, group classes, and shared recipes, demos, and articles.