June 23+30, July 7+14 | 10:00-11:30am (pacific time)
Fundamentals of Healing-Centered Yoga
$65 suggested donation for 4 sessions
online virtual live classes
In our yoga asana practice we will learn experientially how to open and open-to the flow of energies through our bodies and minds; bringing them into harmony. The asana practice will awaken and organize the natural intelligence that pervades our being. The practice will be slow and gently. You are encouraged to find a sense of stability and ease in your body and mind as you increase strength, flexibility, sensitivity, concentration and - hopefully - kindness; for yourself and for others.
The classes are for complete beginners as well as experience students, teachers and health professionals.