June 23+30, July 7+14 | 10:00-11:30am (pacific time)

Fundamentals of Healing-Centered Yoga

$65 suggested donation for 4 sessions

online virtual live classes

In our yoga asana practice we will learn experientially how to open and open-to the flow of energies through our bodies and minds; bringing them into harmony. The asana practice will awaken and organize the natural intelligence that pervades our being. The practice will be slow and gently. You are encouraged to find a sense of stability and ease in your body and mind as you increase strength, flexibility, sensitivity, concentration and - hopefully - kindness; for yourself and for others.

The classes are for complete beginners as well as experience students, teachers and health professionals.

Find out more about Healing-Centered Yoga.

Alex Widas LMT

 
 

Tel: +1 267 902 4606

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